The basic aim of female health is to recognize SELF-EFFECTIVENESS. This means becoming aware of the effects of daily behavior and thought patterns on physical health in order to be able to change them.

How do we do this? Through mindfulness training, strengthening the muscles and developing a self-confident posture. In addition, breathing therapy and relaxation techniques as well as meditation support the calming of the mind and thus significantly influence our regeneration, as the nervous system is involved.

This enables long-term mobility and health independent of medication.

When we as women learn more awareness and a loving approach to ourselves, we create healthier mother-child relationships, appreciative couple relationships and thus a more loving togetherness on this earth.

Namasté, Anita