Health is also a decision, and you yourself are your own best medicine!

Gentle, passive techniques from me and a variety of routines in your everyday life form the basis of our collaboration!

Freedom from symptoms and pain and a body and mind that feels light can be our common goal. Nature is our role model in this. To me, discipline sounds very much like strictness, consistency based on the knowledge of cause-and-effect chains.

Understanding these not only in physical terms, but also on an emotional level, brings about major changes. Being healthy in the long term requires us to make the decision to take care of ourselves and to keep coming back to it.

If you are ready for this, please feel free to contact me.

Sat Nam, Anita