{"id":2254,"date":"2022-04-06T09:15:23","date_gmt":"2022-04-06T07:15:23","guid":{"rendered":"http:\/\/www.femalehealth.at\/?p=1876"},"modified":"2023-04-13T09:41:33","modified_gmt":"2023-04-13T07:41:33","slug":"mein-start-in-den-tag","status":"publish","type":"post","link":"https:\/\/femalehealth.at\/en\/mein-start-in-den-tag\/","title":{"rendered":"Mein Start in den Tag:"},"content":{"rendered":"

<\/p>\n\n\n\n

    \n
  1. Danknar sein, f\u00fcrs Aufwachen und eine kurze Geb\u00e4rmuttermeditation<\/li>\n\n\n\n
  2. Basaltemperatur messen<\/li>\n\n\n\n
  3. Zunge scharben<\/li>\n\n\n\n
  4. Bewegung (Yoga oder ein Waldlauf im Wechsel)<\/li>\n\n\n\n
  5. hei\u00dfes Wasser auf n\u00fcchternen Magen<\/li>\n\n\n\n
  6. kalt duschen bis es wieder warm wird<\/li>\n\n\n\n
  7. liebevolle Worte nach Innen vorm Spiegel\u2026<\/li>\n<\/ol>\n\n\n\n

    Ab dann gehts zu Fu\u00df in die female health Praxis. Dort: LIEBE teilen und f\u00fcr andere Frauen da sein\u2026.Gesundheit kreieren und forcieren soweit es uns gemeinsam m\u00f6glich ist durch osteopathische Behandlungen und Yoga<\/p>","protected":false},"excerpt":{"rendered":"

    Ab dann gehts zu Fu\u00df in die female health Praxis. Dort: LIEBE teilen und f\u00fcr andere Frauen da sein\u2026.Gesundheit kreieren und forcieren soweit es uns gemeinsam m\u00f6glich ist durch osteopathische Behandlungen und Yoga<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":0,"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"wp:attachment":[{"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/femalehealth.at\/en\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}